A FROZEN DAIRY DESSERT vs COCONUT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
A FROZEN DAIRY DESSERT: 4
vs
COCONUT MILK NON-DAIRY FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | A FROZEN DAIRY DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 163 cal | 153 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 22.5 g | 22.4 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 0.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A FROZEN DAIRY DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A FROZEN DAIRY DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 97 MG | 6 MG |