A CREAMY LEGUME & VEGETABLE VEGAN PROTEIN BROTH vs CHICKEN & HOMINY SOUP WITH RED CHILES
Nutrition comparison per 100 g serving
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A CREAMY LEGUME & VEGETABLE VEGAN PROTEIN BROTH wins in 6 out of 12 nutrient categories
A CREAMY LEGUME & VEGETABLE VEGAN PROTEIN BROTH: 6
vs
CHICKEN & HOMINY SOUP WITH RED CHILES: 4
(2 ties)
Overview
| Nutrient | A CREAMY LEGUME & VEGETABLE VEGAN PROTEIN BROTH | CHICKEN & HOMINY SOUP WITH RED CHILES | Winner |
|---|---|---|---|
| Calories | 38 cal | 61 cal | |
| Protein | 3.8 g | 3.7 g | |
| Carbs | 3.8 g | 6.9 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A CREAMY LEGUME & VEGETABLE VEGAN PROTEIN BROTH | CHICKEN & HOMINY SOUP WITH RED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | A CREAMY LEGUME & VEGETABLE VEGAN PROTEIN BROTH | CHICKEN & HOMINY SOUP WITH RED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 238 MG | 273 MG |