A COUPLE OF SQUARES vs WAFER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
A COUPLE OF SQUARES: 3
vs
WAFER: 3
(1 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | WAFER | Winner |
|---|---|---|---|
| Calories | 0 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 63.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | WAFER | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 83 MG |