A COUPLE OF SQUARES vs LIZ LOVELY
Nutrition comparison per 100 g serving
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LIZ LOVELY wins in 4 out of 10 nutrient categories
A COUPLE OF SQUARES: 3
vs
LIZ LOVELY: 4
(3 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | LIZ LOVELY | Winner |
|---|---|---|---|
| Calories | 472 cal | 444 cal | |
| Protein | 5.6 g | 2.2 g | |
| Carbs | 72.2 g | 77.8 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | LIZ LOVELY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | LIZ LOVELY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 236 MG | 256 MG |