A COUPLE OF SQUARES vs LUXURY WAFERS
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 5 out of 10 nutrient categories
A COUPLE OF SQUARES: 5
vs
LUXURY WAFERS: 3
(2 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | LUXURY WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 444 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 56.7 g | 77.8 g | |
| Fat | 20 g | 13.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | LUXURY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | LUXURY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Sodium, Na | 250 MG | 208 MG |