A COUPLE OF SQUARES vs ZEBRA PLUS NUTTY BARS WAFERS WITH PEANUT BUTTERS
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 5 out of 11 nutrient categories
A COUPLE OF SQUARES: 5
vs
ZEBRA PLUS NUTTY BARS WAFERS WITH PEANUT BUTTERS: 2
(4 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | ZEBRA PLUS NUTTY BARS WAFERS WITH PEANUT BUTTERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 73.3 g | 61.9 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | ZEBRA PLUS NUTTY BARS WAFERS WITH PEANUT BUTTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | ZEBRA PLUS NUTTY BARS WAFERS WITH PEANUT BUTTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 233 MG | 190 MG |