A COUPLE OF SQUARES vs LONG GROVE CONFECTIONERY CO.
Nutrition comparison per 100 g serving
Ad 468x60
A COUPLE OF SQUARES wins in 5 out of 10 nutrient categories
A COUPLE OF SQUARES: 5
vs
LONG GROVE CONFECTIONERY CO.: 2
(3 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 2.4 g | |
| Carbs | 73.3 g | 69.1 g | |
| Fat | 16.7 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 233 MG | 214 MG |