A COUPLE OF SQUARES vs CHOCOLATY DIPPED PALMIERS
Nutrition comparison per 100 g serving
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CHOCOLATY DIPPED PALMIERS wins in 6 out of 11 nutrient categories
A COUPLE OF SQUARES: 3
vs
CHOCOLATY DIPPED PALMIERS: 6
(2 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | CHOCOLATY DIPPED PALMIERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 515 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 73.3 g | 54.6 g | |
| Fat | 16.7 g | 30.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | CHOCOLATY DIPPED PALMIERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | CHOCOLATY DIPPED PALMIERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 233 MG | 333 MG |