A COUPLE OF SQUARES vs GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 5 out of 10 nutrient categories
A COUPLE OF SQUARES: 5
vs
GRAHAM STYLE CRACKERS: 3
(2 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 71.4 g | 75.9 g | |
| Fat | 16.7 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 238 MG | 483 MG |