A COUPLE OF SQUARES vs VANILLA COCONUT FLAVORED HAYSTACKS
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 5 out of 11 nutrient categories
A COUPLE OF SQUARES: 5
vs
VANILLA COCONUT FLAVORED HAYSTACKS: 3
(3 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | VANILLA COCONUT FLAVORED HAYSTACKS | Winner |
|---|---|---|---|
| Calories | 440 cal | 655 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 76 g | 106.9 g | |
| Fat | 14 g | 31.0 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | VANILLA COCONUT FLAVORED HAYSTACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | VANILLA COCONUT FLAVORED HAYSTACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 480 MG | 224 MG |