A COUPLE OF SQUARES vs ALMONTTE COOKIES
Nutrition comparison per 100 g serving
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A COUPLE OF SQUARES wins in 4 out of 11 nutrient categories
A COUPLE OF SQUARES: 4
vs
ALMONTTE COOKIES: 3
(4 ties)
Overview
| Nutrient | A COUPLE OF SQUARES | ALMONTTE COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 76 g | 60 g | |
| Fat | 14 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A COUPLE OF SQUARES | ALMONTTE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A COUPLE OF SQUARES | ALMONTTE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 480 MG | 167 MG |