A CLASSIC FRUIT SPREAD JAM vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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STRAWBERRY JAM wins in 3 out of 11 nutrient categories
A CLASSIC FRUIT SPREAD JAM: 2
vs
STRAWBERRY JAM: 3
(6 ties)
Overview
| Nutrient | A CLASSIC FRUIT SPREAD JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 225 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A CLASSIC FRUIT SPREAD JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A CLASSIC FRUIT SPREAD JAM | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |