A CLASSIC FRUIT SPREAD JAM vs RED RASPBERRY JAM
Nutrition comparison per 100 g serving
Ad 468x60
A CLASSIC FRUIT SPREAD JAM wins in 2 out of 10 nutrient categories
A CLASSIC FRUIT SPREAD JAM: 2
vs
RED RASPBERRY JAM: 1
(7 ties)
Overview
| Nutrient | A CLASSIC FRUIT SPREAD JAM | RED RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A CLASSIC FRUIT SPREAD JAM | RED RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A CLASSIC FRUIT SPREAD JAM | RED RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |