A BLEND OF DATES vs APPLE BLUEBERRY KALE FRUIT & VEGETABLE PUREE POUCHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
A BLEND OF DATES: 4
vs
APPLE BLUEBERRY KALE FRUIT & VEGETABLE PUREE POUCHES: 4
(3 ties)
Overview
| Nutrient | A BLEND OF DATES | APPLE BLUEBERRY KALE FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 400 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 12.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF DATES | APPLE BLUEBERRY KALE FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | A BLEND OF DATES | APPLE BLUEBERRY KALE FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 400 MG | 78 MG | |
| Sodium, Na | 117 MG | 0 MG |