A BLEND OF DATES vs 100% FRUIT MANGO APPLE SQUEEZABLES
Nutrition comparison per 100 g serving
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100% FRUIT MANGO APPLE SQUEEZABLES wins in 4 out of 11 nutrient categories
A BLEND OF DATES: 3
vs
100% FRUIT MANGO APPLE SQUEEZABLES: 4
(4 ties)
Overview
| Nutrient | A BLEND OF DATES | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 12.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF DATES | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | A BLEND OF DATES | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 400 MG | 167 MG | |
| Sodium, Na | 117 MG | 0 MG |