A BLEND OF COLBY & MONTEREY JACK PREMIUM NATURAL CHEESE vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 5 out of 10 nutrient categories
A BLEND OF COLBY & MONTEREY JACK PREMIUM NATURAL CHEESE: 2
vs
FETA CHEESE: 5
(3 ties)
Overview
| Nutrient | A BLEND OF COLBY & MONTEREY JACK PREMIUM NATURAL CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF COLBY & MONTEREY JACK PREMIUM NATURAL CHEESE | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 607 MG | 1,000 MG |