A BLEND OF COLBY & MONTEREY JACK CHEESES vs 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
A BLEND OF COLBY & MONTEREY JACK CHEESES: 3
vs
4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK: 3
(4 ties)
Overview
| Nutrient | A BLEND OF COLBY & MONTEREY JACK CHEESES | 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF COLBY & MONTEREY JACK CHEESES | 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 750 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 71 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |