A BLEND OF COLBY & MONTEREY JACK CHEESES vs VELVEETA
Nutrition comparison per 100 g serving
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A BLEND OF COLBY & MONTEREY JACK CHEESES wins in 5 out of 11 nutrient categories
A BLEND OF COLBY & MONTEREY JACK CHEESES: 5
vs
VELVEETA: 3
(3 ties)
Overview
| Nutrient | A BLEND OF COLBY & MONTEREY JACK CHEESES | VELVEETA | Winner |
|---|---|---|---|
| Calories | 391 cal | 214 cal | |
| Protein | 26.1 g | 17.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 30.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF COLBY & MONTEREY JACK CHEESES | VELVEETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | A BLEND OF COLBY & MONTEREY JACK CHEESES | VELVEETA | Winner |
|---|---|---|---|
| Calcium, Ca | 717 MG | 536 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 609 MG | 1,607 MG |