A BLEND OF COLBY AND MONTEREY JACK CHEESES vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SMALL CURD COTTAGE CHEESE wins in 8 out of 15 nutrient categories
A BLEND OF COLBY AND MONTEREY JACK CHEESES: 4
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 8
(3 ties)
Overview
| Nutrient | A BLEND OF COLBY AND MONTEREY JACK CHEESES | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 62 cal | |
| Protein | 25 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF COLBY AND MONTEREY JACK CHEESES | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | A BLEND OF COLBY AND MONTEREY JACK CHEESES | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 354 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 35 MG | |
| Potassium, K | 107 MG | 142 MG | |
| Sodium, Na | 607 MG | 292 MG |