A BLEND OF COLBY AND MONTEREY JACK CHEESES vs ASIAGO SHREDDED CHEESE
Nutrition comparison per 100 g serving
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A BLEND OF COLBY AND MONTEREY JACK CHEESES wins in 5 out of 10 nutrient categories
A BLEND OF COLBY AND MONTEREY JACK CHEESES: 5
vs
ASIAGO SHREDDED CHEESE: 2
(3 ties)
Overview
| Nutrient | A BLEND OF COLBY AND MONTEREY JACK CHEESES | ASIAGO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF COLBY AND MONTEREY JACK CHEESES | ASIAGO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 800 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 607 MG | 600 MG |