A BLEND OF CHEDDAR & MONTEREY JACK CHEESES vs CREAMY GOAT CHEESE
Nutrition comparison per 100 g serving
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A BLEND OF CHEDDAR & MONTEREY JACK CHEESES wins in 4 out of 10 nutrient categories
A BLEND OF CHEDDAR & MONTEREY JACK CHEESES: 4
vs
CREAMY GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | A BLEND OF CHEDDAR & MONTEREY JACK CHEESES | CREAMY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF CHEDDAR & MONTEREY JACK CHEESES | CREAMY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 411 MG |