A BLEND OF BLACK BEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
A BLEND OF BLACK BEANS: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | A BLEND OF BLACK BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 79 cal | 137 cal | |
| Protein | 4.9 g | 5.9 g | |
| Carbs | 16.4 g | 11.8 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 12.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF BLACK BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | A BLEND OF BLACK BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 157 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 242 MG | 225 MG | |
| Sodium, Na | 218 MG | 373 MG |