A BLEND OF BLACK BEANS vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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A BLEND OF BLACK BEANS wins in 6 out of 10 nutrient categories
A BLEND OF BLACK BEANS: 6
vs
SCALLOPED POTATOES: 3
(1 ties)
Overview
| Nutrient | A BLEND OF BLACK BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 150 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 16.4 g | 10.7 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 12.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF BLACK BEANS | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 242 MG | 198 MG | |
| Sodium, Na | 218 MG | 271 MG |