99% LIQUID EGG SUBSTITUTE PRODUCT vs HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE.
Nutrition comparison per 100 g serving
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99% LIQUID EGG SUBSTITUTE PRODUCT wins in 11 out of 18 nutrient categories
99% LIQUID EGG SUBSTITUTE PRODUCT: 11
vs
HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE.: 4
(3 ties)
Overview
| Nutrient | 99% LIQUID EGG SUBSTITUTE PRODUCT | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | Winner |
|---|---|---|---|
| Calories | 54 cal | 330 cal | |
| Protein | 10.9 g | 19.8 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 27.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% LIQUID EGG SUBSTITUTE PRODUCT | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% LIQUID EGG SUBSTITUTE PRODUCT | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 236 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 185 MG | 311 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |