99% LEAN/1% FAT EXTRA LEAN GROUND TURKEY BREAST vs TERIYAKI CHICKEN BREASTS
Nutrition comparison per 100 g serving
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99% LEAN/1% FAT EXTRA LEAN GROUND TURKEY BREAST wins in 5 out of 10 nutrient categories
99% LEAN/1% FAT EXTRA LEAN GROUND TURKEY BREAST: 5
vs
TERIYAKI CHICKEN BREASTS: 1
(4 ties)
Overview
| Nutrient | 99% LEAN/1% FAT EXTRA LEAN GROUND TURKEY BREAST | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 23.2 g | 20.4 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% LEAN/1% FAT EXTRA LEAN GROUND TURKEY BREAST | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% LEAN/1% FAT EXTRA LEAN GROUND TURKEY BREAST | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 62 MG | 88 MG |