99% LEAN | 1% FAT GROUND TURKEY BREAST vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 2 out of 10 nutrient categories
99% LEAN | 1% FAT GROUND TURKEY BREAST: 1
vs
CHICKEN BREAST FILLETS: 2
(7 ties)
Overview
| Nutrient | 99% LEAN | 1% FAT GROUND TURKEY BREAST | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% LEAN | 1% FAT GROUND TURKEY BREAST | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% LEAN | 1% FAT GROUND TURKEY BREAST | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 62 MG | 170 MG |