99% FAT FREE VEGETARIAN WITH BEANS CHILI vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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99% FAT FREE VEGETARIAN WITH BEANS CHILI wins in 7 out of 11 nutrient categories
99% FAT FREE VEGETARIAN WITH BEANS CHILI: 7
vs
CHILI CON CARNE WITH BEANS: 2
(2 ties)
Overview
| Nutrient | 99% FAT FREE VEGETARIAN WITH BEANS CHILI | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 59 cal | |
| Protein | 4.5 g | 3.1 g | |
| Carbs | 14.2 g | 7.1 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% FAT FREE VEGETARIAN WITH BEANS CHILI | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 99% FAT FREE VEGETARIAN WITH BEANS CHILI | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 285 MG | 111 MG | |
| Sodium, Na | 316 MG | 212 MG |