99% FAT FREE VEGETARIAN WITH BEANS CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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99% FAT FREE VEGETARIAN WITH BEANS CHILI wins in 6 out of 12 nutrient categories
99% FAT FREE VEGETARIAN WITH BEANS CHILI: 6
vs
BEEF STEW: 3
(3 ties)
Overview
| Nutrient | 99% FAT FREE VEGETARIAN WITH BEANS CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 81 cal | 81 cal | Tie |
| Protein | 4.5 g | 3.8 g | |
| Carbs | 14.2 g | 7.2 g | |
| Fat | 0.6 g | 3.8 g | |
| Fiber | 2.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% FAT FREE VEGETARIAN WITH BEANS CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 99% FAT FREE VEGETARIAN WITH BEANS CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 285 MG | 161 MG | |
| Sodium, Na | 316 MG | 419 MG |