99% Fat Free Turkey Breast Tenderloins vs BEEF
Nutrition comparison per 100 g serving
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99% Fat Free Turkey Breast Tenderloins wins in 5 out of 12 nutrient categories
99% Fat Free Turkey Breast Tenderloins: 5
vs
BEEF: 2
(5 ties)
Overview
| Nutrient | 99% Fat Free Turkey Breast Tenderloins | BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 241 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% Fat Free Turkey Breast Tenderloins | BEEF | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% Fat Free Turkey Breast Tenderloins | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 80 MG | 62 MG |