99% Fat Free Turkey Breast Roast vs Pork Loin Chop Bone In
Nutrition comparison per 100 g serving
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99% Fat Free Turkey Breast Roast wins in 5 out of 11 nutrient categories
99% Fat Free Turkey Breast Roast: 5
vs
Pork Loin Chop Bone In: 1
(5 ties)
Overview
| Nutrient | 99% Fat Free Turkey Breast Roast | Pork Loin Chop Bone In | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 24 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% Fat Free Turkey Breast Roast | Pork Loin Chop Bone In | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% Fat Free Turkey Breast Roast | Pork Loin Chop Bone In | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 50 MG | 304 MG |