99% Fat Free Turkey Breast Fillets vs Pork Tenderloin
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
99% Fat Free Turkey Breast Fillets: 3
vs
Pork Tenderloin: 3
(4 ties)
Overview
| Nutrient | 99% Fat Free Turkey Breast Fillets | Pork Tenderloin | Winner |
|---|---|---|---|
| Calories | 107 cal | 3,000 cal | |
| Protein | 23.2 g | 575 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% Fat Free Turkey Breast Fillets | Pork Tenderloin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% Fat Free Turkey Breast Fillets | Pork Tenderloin | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 27 MG | |
| Sodium, Na | 161 MG | 1,500 MG |