99% Fat Free Turkey Breast Fillets vs Pork Skinless Fatback
Nutrition comparison per 100 g serving
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99% Fat Free Turkey Breast Fillets wins in 6 out of 10 nutrient categories
99% Fat Free Turkey Breast Fillets: 6
vs
Pork Skinless Fatback: 0
(4 ties)
Overview
| Nutrient | 99% Fat Free Turkey Breast Fillets | Pork Skinless Fatback | Winner |
|---|---|---|---|
| Calories | 107 cal | 812 cal | |
| Protein | 23.2 g | 2.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 88.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% Fat Free Turkey Breast Fillets | Pork Skinless Fatback | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% Fat Free Turkey Breast Fillets | Pork Skinless Fatback | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 161 MG | 8 MG |