99% Fat Free Turkey Breast Fillets vs Pork Shoulder Butt Boneless 1/4" 2x4 VP
Nutrition comparison per 100 g serving
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99% Fat Free Turkey Breast Fillets wins in 5 out of 12 nutrient categories
99% Fat Free Turkey Breast Fillets: 5
vs
Pork Shoulder Butt Boneless 1/4" 2x4 VP: 0
(7 ties)
Overview
| Nutrient | 99% Fat Free Turkey Breast Fillets | Pork Shoulder Butt Boneless 1/4" 2x4 VP | Winner |
|---|---|---|---|
| Calories | 107 cal | 232 cal | |
| Protein | 23.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% Fat Free Turkey Breast Fillets | Pork Shoulder Butt Boneless 1/4" 2x4 VP | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 99% Fat Free Turkey Breast Fillets | Pork Shoulder Butt Boneless 1/4" 2x4 VP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 161 MG | 62 MG |