99% FAT FREE POTATO BREAD vs CINNAMON RAISIN
Nutrition comparison per 100 g serving
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99% FAT FREE POTATO BREAD wins in 7 out of 13 nutrient categories
99% FAT FREE POTATO BREAD: 7
vs
CINNAMON RAISIN: 3
(3 ties)
Overview
| Nutrient | 99% FAT FREE POTATO BREAD | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 222 cal | 240 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 47.2 g | 50 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 5.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% FAT FREE POTATO BREAD | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% FAT FREE POTATO BREAD | CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 97 MG | 115 MG | |
| Sodium, Na | 528 MG | 438 MG |