99% FAT FREE MINESTRONE SOUP vs CHICKEN FLAVORED NOODLE SOUP
Nutrition comparison per 100 g serving
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99% FAT FREE MINESTRONE SOUP wins in 6 out of 11 nutrient categories
99% FAT FREE MINESTRONE SOUP: 6
vs
CHICKEN FLAVORED NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | 99% FAT FREE MINESTRONE SOUP | CHICKEN FLAVORED NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 310 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 8.1 g | 61.9 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% FAT FREE MINESTRONE SOUP | CHICKEN FLAVORED NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% FAT FREE MINESTRONE SOUP | CHICKEN FLAVORED NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 186 MG | 250 MG | |
| Sodium, Na | 254 MG | 952 MG |