99% FAT FREE MINESTRONE SOUP vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 6 out of 11 nutrient categories
99% FAT FREE MINESTRONE SOUP: 4
vs
BOOKBINDER'S: 6
(1 ties)
Overview
| Nutrient | 99% FAT FREE MINESTRONE SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 42 cal | 87 cal | |
| Protein | 2.1 g | 5.4 g | |
| Carbs | 8.1 g | 6.0 g | |
| Fat | 0.4 g | 4.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% FAT FREE MINESTRONE SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 99% FAT FREE MINESTRONE SOUP | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 254 MG | 490 MG |