99% FAT FREE MINESTRONE SOUP vs BEEF WITH COUNTRY VEGETABLES SOUP
Nutrition comparison per 100 g serving
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99% FAT FREE MINESTRONE SOUP wins in 6 out of 11 nutrient categories
99% FAT FREE MINESTRONE SOUP: 6
vs
BEEF WITH COUNTRY VEGETABLES SOUP: 4
(1 ties)
Overview
| Nutrient | 99% FAT FREE MINESTRONE SOUP | BEEF WITH COUNTRY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 49 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 8.1 g | 6.5 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% FAT FREE MINESTRONE SOUP | BEEF WITH COUNTRY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 99% FAT FREE MINESTRONE SOUP | BEEF WITH COUNTRY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 254 MG | 351 MG |