99% FAT FREE GROUND TURKEY BREAST vs ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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99% FAT FREE GROUND TURKEY BREAST wins in 5 out of 10 nutrient categories
99% FAT FREE GROUND TURKEY BREAST: 5
vs
ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS: 3
(2 ties)
Overview
| Nutrient | 99% FAT FREE GROUND TURKEY BREAST | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 25 g | 20.4 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% FAT FREE GROUND TURKEY BREAST | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | 99% FAT FREE GROUND TURKEY BREAST | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 49 MG | 225 MG |