99% FAT FREE CHICKEN BREAST vs DICED FULLY COOKED HAM
Nutrition comparison per 100 g serving
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99% FAT FREE CHICKEN BREAST wins in 3 out of 10 nutrient categories
99% FAT FREE CHICKEN BREAST: 3
vs
DICED FULLY COOKED HAM: 1
(6 ties)
Overview
| Nutrient | 99% FAT FREE CHICKEN BREAST | DICED FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 99% FAT FREE CHICKEN BREAST | DICED FULLY COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 99% FAT FREE CHICKEN BREAST | DICED FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 1,089 MG |