98% LEAN / 2% FAT GROUND TURKEY BREAST vs ITALIAN STYLE GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
98% LEAN / 2% FAT GROUND TURKEY BREAST: 4
vs
ITALIAN STYLE GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | 98% LEAN / 2% FAT GROUND TURKEY BREAST | ITALIAN STYLE GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 205 cal | |
| Protein | 23.2 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 98% LEAN / 2% FAT GROUND TURKEY BREAST | ITALIAN STYLE GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | 98% LEAN / 2% FAT GROUND TURKEY BREAST | ITALIAN STYLE GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 62 MG | 464 MG |