98% LEAN / 2% FAT GROUND TURKEY BREAST vs BONELESS DUCK BREAST
Nutrition comparison per 100 g serving
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98% LEAN / 2% FAT GROUND TURKEY BREAST wins in 5 out of 11 nutrient categories
98% LEAN / 2% FAT GROUND TURKEY BREAST: 5
vs
BONELESS DUCK BREAST: 3
(3 ties)
Overview
| Nutrient | 98% LEAN / 2% FAT GROUND TURKEY BREAST | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 23.2 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 98% LEAN / 2% FAT GROUND TURKEY BREAST | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 98% LEAN / 2% FAT GROUND TURKEY BREAST | BONELESS DUCK BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 62 MG | 196 MG |