98% FAT FREE GROUND CHICKEN BREAST vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
98% FAT FREE GROUND CHICKEN BREAST: 2
vs
CHICKEN BREAST FILLETS: 2
(6 ties)
Overview
| Nutrient | 98% FAT FREE GROUND CHICKEN BREAST | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 23.2 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 98% FAT FREE GROUND CHICKEN BREAST | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 98% FAT FREE GROUND CHICKEN BREAST | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 67 MG | 188 MG |