97% FAT FREE SLICED COOKED HAM vs BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
Ad 468x60
BRAUNSCHWEIGER wins in 4 out of 10 nutrient categories
97% FAT FREE SLICED COOKED HAM: 2
vs
BRAUNSCHWEIGER: 4
(4 ties)
Overview
| Nutrient | 97% FAT FREE SLICED COOKED HAM | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE SLICED COOKED HAM | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | 97% FAT FREE SLICED COOKED HAM | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.0 MG | |
| Sodium, Na | 0 MG | 1,286 MG |