97% FAT FREE ROAST BEEF vs HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY wins in 4 out of 10 nutrient categories
97% FAT FREE ROAST BEEF: 2
vs
HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY: 4
(4 ties)
Overview
| Nutrient | 97% FAT FREE ROAST BEEF | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE ROAST BEEF | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 97% FAT FREE ROAST BEEF | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 911 MG | 929 MG |