97% FAT FREE COOKED HAM AND WATER PRODUCT vs TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST wins in 4 out of 10 nutrient categories
97% FAT FREE COOKED HAM AND WATER PRODUCT: 2
vs
TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | 97% FAT FREE COOKED HAM AND WATER PRODUCT | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE COOKED HAM AND WATER PRODUCT | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 97% FAT FREE COOKED HAM AND WATER PRODUCT | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 643 MG |