97% FAT FREE COOKED HAM AND WATER PRODUCT vs ROAST BEEF COATED WITH SEASONINGS
Nutrition comparison per 100 g serving
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ROAST BEEF COATED WITH SEASONINGS wins in 5 out of 10 nutrient categories
97% FAT FREE COOKED HAM AND WATER PRODUCT: 1
vs
ROAST BEEF COATED WITH SEASONINGS: 5
(4 ties)
Overview
| Nutrient | 97% FAT FREE COOKED HAM AND WATER PRODUCT | ROAST BEEF COATED WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE COOKED HAM AND WATER PRODUCT | ROAST BEEF COATED WITH SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 97% FAT FREE COOKED HAM AND WATER PRODUCT | ROAST BEEF COATED WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 857 MG | 500 MG |