97% FAT FREE COOKED HAM vs OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST wins in 5 out of 10 nutrient categories
97% FAT FREE COOKED HAM: 1
vs
OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | 97% FAT FREE COOKED HAM | OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 85 cal | |
| Protein | 17.9 g | 20.3 g | |
| Carbs | 3.6 g | 1.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE COOKED HAM | OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 97% FAT FREE COOKED HAM | OVEN ROASTED 99% FAT FREE SLICED | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 814 MG |