97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS: 2
vs
ROUNDY'S: 5
(4 ties)
Overview
| Nutrient | 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 107 cal | 253 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS | ROUNDY'S | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 97% FAT FREE BLACK FOREST HAM PREMIUM DELI MEATS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 839 MG | 1,833 MG |