96% LEAN/4% FAT GROUND BEEF vs GROUND BEFF
Nutrition comparison per 100 g serving
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96% LEAN/4% FAT GROUND BEEF wins in 4 out of 10 nutrient categories
96% LEAN/4% FAT GROUND BEEF: 4
vs
GROUND BEFF: 1
(5 ties)
Overview
| Nutrient | 96% LEAN/4% FAT GROUND BEEF | GROUND BEFF | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 96% LEAN/4% FAT GROUND BEEF | GROUND BEFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 96% LEAN/4% FAT GROUND BEEF | GROUND BEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |