95% FAT FREE DRIED BEEF vs PORK IN BBQ SAUCE
Nutrition comparison per 100 g serving
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95% FAT FREE DRIED BEEF wins in 6 out of 10 nutrient categories
95% FAT FREE DRIED BEEF: 6
vs
PORK IN BBQ SAUCE: 2
(2 ties)
Overview
| Nutrient | 95% FAT FREE DRIED BEEF | PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 273 cal | |
| Protein | 26.7 g | 12.7 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 95% FAT FREE DRIED BEEF | PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | 95% FAT FREE DRIED BEEF | PORK IN BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 4,567 MG | 709 MG |